Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen From Head to Toe by Margaret Martin

Author:Margaret Martin [Martin, Margaret]
Language: eng
Format: epub
Tags: Health & Fitness, Exercise, General, core exercise, plank exercise, posture exercise. bridge exercise
ISBN: 9780991912506
Google: 9MjJnQEACAAJ
Amazon: 0991912500
Publisher: Kamajojo Press
Published: 2013-02-25T22:00:00+00:00

Figure 06.08. Beginner side plank 4. 90 degrees. Forearm on chair, resting on side of knee (lower leg), bottom knee bent, top knee straight.

Beginner Side Plank 5—45 Degrees

Forearm on second step, resting on side of knee (lower leg), bottom knee bent, top knee straight

» Kneel at a 45 degree angle away from a step.

» Place one forearm on the step with your shoulder directly over your elbow.

» Lean into your forearm as you straighten your top (opposite) leg.

» Push through your top foot to move your bottom knee away from the step.

» Lower your hips.

» Endeavour to keep your body in a straight line and your head in line with your body.

» Hold.

» Switch sides.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.